the truth about Superfoods
The term “Superfood” has taken on a life of its own. Superfoods are commonly defined as “a nutrient-rich food considered to be especially beneficial for health and well-being,” and consist primarily of...
View ArticleQ&A: What is OMAD and is it healthy?
Q: What is OMAD and is it healthy? A: OMAD means One Meal A Day. The “One Meal a Day” diet is gaining popularity for its simplicity and supposed benefits. The premise behind this eating plan is that...
View ArticleQ&A: Why is sugar bad?
Q: Why is sugar so bad for us, and why is it so hard to avoid? A: First, let’s redefine “bad”. Sugar, or glucose, is not “bad” for us—in fact, it is an essential form of energy for the cells of our...
View ArticleQ&A: How Do I Stop My After-Work Wine Habit?
Q: How do I stop my after-work wine habit? A: Making new choices isn’t easy, even when we consciously know what we might prefer to do—such as kicking the after-work wine habit (substitute any post-work...
View ArticleFood Sensitivities and Elimination Diets
We all inhabit different bodies. With that comes an almost infinite variety of genetic variations, four different blood types, and unique reactions to our inner and outer environments. Some of us have...
View ArticleHow Chronic Inflammation Causes Metabolic Disease, Dementia, and Cancer
According to the Mayo Clinic, 90% of the illnesses they deal with are caused by lifestyle, while only 10% are congenital. These are illnesses we have all come to accept as just a part of life, aging,...
View ArticleThe Cause of your low energy and how to fix it
Feeling tired and low on energy has a dramatic effect on your life. Being low on energy reduces productivity, happiness, longevity, and your overall health. Understanding what causes a lack of energy...
View ArticleAre powdered greens good for you?
Q: I find that with juggling all my family responsibilities, long work hours, and fast-paced life (whether working from home or when I was traveling before Covid), that I’m not getting enough plant...
View Article7 techniques to reduce stress and manage IBS symptoms
Q: I’ve noticed that since Covid, my digestive system has not been performing as well. Is there a relationship between stress and how my intestines work? A: Studies around the gut-brain connection are...
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